Category: 杭州夜网桑拿论坛

快节奏的城市中，每个人都渴望找到一处心灵的港湾，让疲惫的身体得到舒缓，让心灵得到滋养。而培根按摩杭州店，便成为了这座城市中一个温馨的避风港，为忙碌的都市人提供了一个舒适养生的全新选择。

一、环境优雅，如置身世外桃源

步入培根按摩杭州店，仿佛穿越到了一个静谧的世外桃源。店内装修风格古朴典雅，每一处细节都透露着东方韵味。柔和的灯光、精致的装饰，让人在踏入的那一刻，便能感受到一份宁静与放松。宽敞的大厅，舒适的座椅，每一处都彰显着对顾客的尊重与关怀。在这里，你不仅可以享受到专业的按摩服务，更能感受到一种心灵的洗礼。

二、专业团队，技艺精湛，服务贴心

培根按摩杭州店拥有一支专业的按摩团队，他们均经过严格的培训，具备丰富的按摩经验。从传统的中医按摩到现代的理疗手法，他们都能熟练掌握。在服务过程中，他们会根据顾客的具体需求，量身定制按摩方案，确保每位顾客都能得到最贴心的服务。

1. 精选材料，品质保证

培根按摩杭州店所选用的按摩精油、膏药等材料，均来自国内外知名品牌，品质有保障。这些精选材料不仅具有舒缓疲劳、放松身心的功效，还能促进血液循环，提高免疫力。

2. 个性化服务，满足不同需求

针对不同顾客的需求，培根按摩杭州店提供多种按摩项目，如头部按摩、肩颈按摩、背部按摩、足部按摩等。同时，店内还设有情侣间、单人房等多种房型，满足不同顾客的隐私需求。

3. 贴心服务，让顾客宾至如归

从顾客进入店内的那一刻起，工作人员就会热情地迎接，并引导顾客到指定的房间。在按摩过程中，工作人员会密切关注顾客的反应，确保服务到位。按摩结束后，工作人员还会为顾客提供一杯热茶，让顾客在舒适的环境中享受片刻的宁静。

三、养生理念，注重身心和谐

培根按摩杭州店始终坚持“养生从心开始”的理念，旨在帮助顾客实现身心和谐。在按摩过程中，他们不仅关注顾客的身体需求，更注重心理层面的调整。通过专业的按摩手法，帮助顾客缓解压力，提升睡眠质量，增强免疫力。

四、口碑相传，备受好评

培根按摩杭州店自开业以来，凭借其优质的服务和独特的养生理念，赢得了广大顾客的青睐。许多顾客在体验过一次服务后，都会成为忠实的回头客。他们纷纷表示，在培根按摩杭州店，找到了一种全新的养生方式，让身心得到了极大的放松。

繁忙的都市，培根按摩杭州店犹如一颗璀璨的明珠，为忙碌的人们提供了一处温馨的港湾。在这里，你可以尽情享受专业的按摩服务，感受身心的愉悦，让生活变得更加美好。不妨给自己一个放松的机会，来到培根按摩杭州店，开启一段舒适的养生之旅。

It will be good to find a cold place to let this young lady go! Hua tuo leisurely stroked his beard and said

Cold? What the hell are you talking about? People are dying of illness. Do you want to find a cold place? Cold heart anger rushed up Yan Yan, I believe you brought people here, but if the treatment is delayed, it will kill people …

Qiao Chengyan said before, It’s cold. Do you believe that I will never have anything to do with you? Maybe it will help her!

roller? You call me an amulet? Leng Yi Zhan quickly felt it out of his pocket.

Just now, when he got back to the car, he found that the spell had been dropped, and he picked it up and put it in his pocket.

Qiao Chengyan took the cold amulet and hung thyme neck. Thyme face instantly improved a lot.

Really! I didn’t know that … Cold words haven’t finished yet, and he quickly crossed a picture in his mind. He was stuck in the touching picture together.

Qiao Chengyan has been closely observing the situation of Bailiyi and didn’t notice the coldness.

Leng Yi looked at his face gradually improving, and the lingering and incredible pictures in Bai Liyi’s mind became clearer and clearer. He looked at Bai Liyi together in disbelief.

Didn’t he and Bai Liyi meet twice? How could she do something like that together? Besides, it’s always been in his heart that he likes Yan Yan Yao. How can he be with another woman …

Seeing that Bailiyi is getting better and better, Qiao Shengyan asks Lengyi to take her to the guest room.

Looking at Qiao Chengyan at the door, I carefully settled Bailiyi in the cold room before Qiao Chengyan went upstairs together.

Yan Yan, can you tell me what is going on here? What, that spell can save her? All this feels incredible! Lengyi sat in the hall and asked seriously

I can say that you can ask Bailiyi yourself about this matter. After all, this is a matter for you two! Qiao Chengyan shook her head and said

The two of us? Leng Yi opened his eyes wide. He has never liked other women except Qiao Chengyan. What’s going on?

With the cold roller, Bai Liyi soon woke up. She sat up and looked at the hanging neck roller and flashed a panic.

What’s cold here? What the hell happened?

Slowly, some broken memories flooded into Bai Liyi’s mind. She remembered that she had fainted and the hall was cold, so she rushed in, hugged her tightly and called her name, and then she heard some hospital.

It’s obvious that this is not a hospital when you look around!

Bai Liyi was about to go to bed to see when she heard footsteps outside the door. Bai Liyi intuitively lay down, closed her eyes and pretended not to be awake.

The door was opened and a man came in.

Section 29

Bailiyi closed his eyes and a familiar smell came to his face. It was cold!

Maybe love is like this品茶. Even if you don’t look at your nose, you can tell that it is cold and supernatural. Even in crowded places, her neck can always clearly capture the smell of a man’s body.

Knowing that the people who come in are cold is even more reluctant to break their eyes, so they want to drag on and wait for the cold to leave by themselves.

Leng Yi sat by the bed and looked at him lying flat on his back. His eyes slowly passed over the woman. She was deeply sunken in her eyes, with a stiff nose and pale lips.

Suddenly, he kissed a woman’s lips again, and it seemed that he could still feel the sweetness of a woman’s lips … suddenly, his face turned cold, his eyes flashed red and his intuition flashed two times. At this moment, he suddenly found that a woman stared at him as soon as she opened her eyes.

Women’s eyes are dark and deep, filled with an indescribable emotion, which makes people look at them as if they were deeply attracted.

A cold one just looked at the woman’s eyes, and no one spoke, and no one moved away first. Two people’s ears seemed to hear each other’s breathing and heartbeat.

I don’t know how long it took him to lean forward slowly. His soul seems to be attracted by the light of female eyes, and he moves forward slowly. Seeing his face, he will stick to the female face.

Bai Liyi suddenly turned away and said coldly, Do you want to die?

Cold and embarrassed, he quickly sat up straight and looked embarrassed.

He didn’t know why he would do such a thing. At that time, his mind was full of touching pictures of two people together. He was trying to prove whether it was his imagination or really happened品茶!

Yes … I’m sorry! The cold one said in a low voice and turned to go outside.

Don’t go yet! Thyme called him coldly.

Leng Yi froze his body and asked in a low voice, Is there anything else?

中，我们总渴望寻找一种方式，让自己和心爱的人在忙碌中找到片刻的宁静与温馨。而杭州性价比高的情侣按摩精油，无疑成为了情侣们放松身心、增进感情的最佳选择。今天，就让我来为大家详细介绍一下这款精油，让我们一起感受其中的浪漫与温馨。

让我们从产品成分说起。杭州性价比高的情侣按摩精油采用纯天然植物提取，无任何化学添加剂。其主要成分包括玫瑰、薰衣草、檀香等，这些成分都具有舒缓疲劳、缓解压力、促进睡眠的功效。当你和心爱的人一起沉浸在精油的世界里，不仅能感受到大自然的恩赐，还能让彼此的心灵得到放松。

其次，这款情侣按摩精油的使用方法简单方便。只需将适量精油滴在手中，轻轻揉搓至发热，然后涂抹在身体各部位，特别是肌肉酸痛的地方。精油会在肌肤表面形成一层保护膜，帮助你舒缓疲劳，减轻疼痛。更重要的是，这款精油适用于全身按摩，让你和爱人共享浪漫时光。

再者，杭州性价比高的情侣按摩精油在香味方面独具匠心。玫瑰、薰衣草、檀香等植物香气的混合，营造出一种温馨浪漫的氛围。在按摩的过程中，浓郁的香气会让人沉浸在爱的海洋中，忘却生活的烦恼。这款精油还具有提升情调的作用，让你和爱人共同度过一个难忘的夜晚。

这款情侣按摩精油的价格亲民，性价比极高。与其他品牌相比，杭州性价比高的情侣按摩精油在价格上更具优势。这意味着，你无需花费高昂的代价，就能为心爱的人带来愉悦的体验。这款精油成为了情侣们送礼的佳品，让爱意传递得更远。

最后，让我们来看看杭州性价比高的情侣按摩精油的品牌背景。这款精油来自我国知名品牌，拥有多年的研发和生产经验。品牌始终坚持“以人为本，追求卓越”的理念，致力于为消费者提供高品质的精油产品。正是这种对品质的执着追求，使得杭州性价比高的情侣按摩精油在市场上赢得了良好的口碑。

杭州性价比高的情侣按摩精油是一款集天然、便捷、浪漫、亲民于一体的精油产品。它不仅能帮助你和心爱的人放松身心，还能增进彼此的感情。充满爱的世界里，让我们一起用这款精油，为爱情加分，为生活添彩。相信在不久的将来，这款精油会成为你生活中不可或缺的一部分。

Su Wen listened quietly, and he made all kinds of promises to himself. She had never seen this man pay so much attention to please her.

It took him a long time to discover that Su Wen had never

Are you bored? he asked

Su Wen smiled slightly. I knew it was not a holiday.

Hao Haiyun fell into a short silence. What would you do if you were on vacation?

Go skiing in the north or swimming in the south to bask in the sun, suck iced watermelon juice, wear sandals, run across the road in a strange street or eat hot pot in a fur coat in Harbin.

He is even more silent because he can’t do these seemingly insignificant things now.

She pushed him out of the door. Well, I’m tired. Let me have a rest alone.

Door Hao Haiyun disappointed eyes were separated from the outside by her.

As soon as he left, she began to be busy in the room and began to pack her bags. While folding a few simple clothes with her, she told herself not to think about it. After leaving here today, everything that happened will be the past, and then she will slowly delete it from her mind, leaving no memory.

She didn’t bring anything to clean up, and there was almost no reality. She was just looking for an excuse to leave for Liu Zheng to deal with what he should do. She could see that Liu Zheng and Xi had a secret agreement, or Xi wouldn’t be trying to die by herself. She didn’t ask if both of them could walk out of the Golden Triangle alive, and she was satisfied. Everyone had a private corner in his heart, and even the closest people could spy. It would be tiring if they didn’t want to get to the bottom of it.

Love has taught her a lot, and the most complicated and simple lesson is Bao.

At noon, she went out with simple luggage. Hao Haiyun was not in the room. She went to him with a sigh of relief and continued to fabricate lies.

She has been so sorry for him that she is destined to owe him for life.

When I came to the courtyard before Xi Yuan, I was always cold and clean. There were many servants at the door today. She didn’t dare to look for Liu Zhengran, but the language didn’t inform them that she had been whispering something. Later, a servant who knew Chinese told her that the leader had caught a traitor and interrogated him.

1995 trap

Updated: 201339 23: 5: 23 Chapter Words: 654

Su Wen turned around outside the hospital several times and couldn’t get more news so that he could go back to his room temporarily and love his jaw.

She had no sooner got back to the room than Hao Haiyun followed in and tied the milk door to see her. What’s wrong with you? You look so bad?

Element asked opposing sitting on the bed shook his head and didn’t want to speak.

Didn’t sleep well? Or shall I order you something to eat? He doesn’t seem to mind her cold and kindly asked.

Su Wen reluctantly smiled and looked up and said, Maybe. Can you go out? I want to have a rest.

Hao Haiyun didn’t expect that she would be slightly dazed by the marching orders, and then she went out from the back and told a then you have a good rest and took the door.

Su Wen laughed at the moment when the door closed, and his mind was in disorder.

Who is the rapist?

Liu Zheng made an appointment with her to meet her in the hospital at noon. If it was not a particularly critical situation, he would never break his promise.

Did you expose him by yourself?

She remembered how inhuman Lu Zheng was when he fell into the hands of the enemy at Pingxiang Manor. How could she do to save him?

She looked up and stared at the closed door, and suddenly Hao Haiyun’s figure flashed through her mind.

Said Hao Haiyun helped her? That’s simply a fantasy.

But if she does nothing, Lu Zheng may be tortured to death and humiliated by them in a dark corner that she can’t see.

But when you think about it, you can’t breathe to suppress it. Don’t say that he suffered when he was captured, but it was enough to suffer when he was detoxified.

Something has to be done, even if everything goes wrong, it’s better than doing nothing like this.

If Lu Zheng dies, she will never live alone!

Su Wen paced back and forth in the fidgety room, her hands were a little neurotic, and her mind turned sharply. All kinds of ideas generally flashed and were rejected one by one, and then she finally stopped.

What are you looking at?

The man in the suit saw Lu Xun’s eyes and followed them. He accidentally saw Mo Wenwan, so he blinked. It turned out to be Miss Mo.

You know

She is not an ordinary woman who has signed many artists.

Lu Xun was not interested when he heard what his friend said. He immediately became more interested in her.品茶

You call her Miss Mo

Yes, her last name is Mo Wenwan.

Lu punishment nodded. The name is very lady.

The unified lady is going extinct now. The name lady doesn’t mean that people are also ladies. Now it’s popular to be a tough woman.

Women should not be too strong.

Lu said the punishment with champagne:

Chapter 74 Finally hooked up

Mo Wenwan saw a messy night in the mind of a man approaching gradually.

Hello, Miss Mo Wenwan, I’m Lu Xing.品茶

Men who take the initiative to report their names are rare now. Mo Wenwan has some novel ideas about land punishment in front of him. She stared at each other’s eyes seriously and said cheerfully, Mr. Lu, have we seen you on such an occasion before? You look familiar.

Ha ha, this kind of words are usually said by men first. Miss Mo is really unconventional.

Mo Wen-wan stared at Lu Xun and suddenly found her very interesting品茶. Thinking about the past, she was still concerned, so she talked with Lu Xun.

I’m sorry I overheard you just now, too. The Lu family took the liberty to ask what you and Mr. Lu Qing are. Mo Wenwan noticed that Lu Xun’s eyes lit up and then heard his answer.

I’m his half-brother. There’s nothing to hide.

Mo Wen-wan’s eyes lit up completely when he heard Lu’s punishment.

I didn’t expect to get a surprise when I came to hold the idea of coming to light up. She looked at Lu Qing and had the idea of further contact in her heart.

The dinner is about to start. I wonder where Mr. Lu will sit later.

Land punishment pointed to the middle position I sit there

What a coincidence that I sat in the front row of Mr品茶. Lu.

Mo Wenwan said lightly, but her eyes became different. She consciously approached some land punishments and wanted to know more about the Lu family and their brothers.

At this moment, there was an extra divination. Suddenly, she felt that she might be punished by land tonight, so she held her hand and said to him lightly, If Mr. Lu has something to say, we can have a good talk.

I heard that Miss Mo is doing entertainment. Are those people your craftsmen?

Mo Wen-wan looked in the direction of her finger and saw them. She nodded and said, Yes, they are my signing artists. They are in the active stage. I took them out today for a walk to see the world.

I used to have friends with Mr. Lu Qing. Although I have seen him several times, I know something about him. Mr. Lu Xing doesn’t know if you have time after the charity dinner.

Lu Xun’s eyes quickly turned around and stared at Mo Wenwan’s red lips and said, Of course sometimes.

Let’s find a place to talk after this. Now excuse us.

Say that finish MoWenWan walked towards the chair in the past, halfway met assistant lu punishment eyes look at the past, suddenly found a harvest tonight.

Ladies and gentlemen, good evening to all the guests who have come to the charity dinner tonight.

With the words of the gold medal host, the charity dinner entered the first small high tide seat, and everyone’s enthusiasm was mobilized

Not far behind Mo Wen Wan’s eyes, Liu Xing’s side face looked at it. Just now, from the front, he didn’t think it was much similar to Lu Qing. But from the side face, it is really impossible for two people to be brothers. Even the expression on their faces is a bit like that of a half-brother. Although blood relationship is not the same as that of brothers, it is legal to deny:

Chapter 75 Their respective calculations

Thought it seems that this land punishment is worth contacting.

In recent years, it has become more and more urgent to return to Lu Jiaxin, and it has become impossible to wait for the situation that the father is not hated by the master.

Click on the video to see several boxes of cash, in addition to cash, there are bags of white bags filled with powder.

Box after box of hundreddollar bills and bags of white powder. This scene is simple and often seen in the antidrug video before.

Now I see the same scene, but the first thing that comes to my mind is the drug trade.

Drug dealing is always caught, but it will never be finished, and it will never be eliminated.

Who is dealing in drugs?

Why would those people send her such a video?

What does this video have to do with Qin Yue?

It’s a mystery when someone in the video said, Mr. Qin, you let your people inspect the goods.

General manager Qin品茶?

When I heard these two words, my nerves were suddenly tightened.

Who is Qin among those people?

Soon the video gave a simple answer.

As soon as the video picture turns, the familiar face appears. Who else but Qin Yue will have that handsome face in front of you?

Qin Yue said, We have been together for so many years, and I can trust your goods.

The sounds … are all Qin Yue.

What else did they say later? I couldn’t hear or see it. There were a few words in her mind.

Qin Yue!

Drug dealing!

No, no, Qin Yue Shengtian is serious about doing business

The Qin family is wellknown and wellbehaved. Qin Yue would never do anything like that.

Absolutely not. No.

Jane denied it again and again, but denied it again, because the man in the video is Qin Yue, the man she sleeps with day and night, and she won’t admit her mistake.

Jane was in a panic when a strange word came in. Before she could speak, the other person said, Mrs. Qin, what do you think will happen if this video is made public?

Chapter 565 Leave Qin Yue

Once the drug trafficking video is made public, the consequences are unimaginable.

Jane doesn’t know how powerful Sheng Tiangong’s team is. She knows that once this kind of thing makes a big deal, even if Sheng Tian takes public measures, it will have a great impact on Qin Yue.

Mrs. Qin, of course, you can show this video to Mr. Qin before you have seen it … but there is nothing. Anyway, the video will flow out. Mr. Qin may ask him to press things with a command, but can he hold it for a while and hold it for a lifetime?

Mrs. Qin, I will send you the video first. My eyes are already very clear. This matter has been decided that I will give it to you品茶. We will do what you say. What do you say?

When the other person knew what Jane was hesitating about, she blew in her ear.

Jane bite bite lips say you exactly is what person? What are you trying to frame my Qin Yue? What do you want me to do?

Mrs品茶. Qin, that’s what Mr. Qin did himself. How do you say someone else set him up? We won’t ask you to do too much. We want you to leave Qin Yue.

In the last few words, the other party vomited very heavily, and every word struck Jane’s heart like a hammer.

Leave Qin Yue!

The last that she wants to do in her life is to leave Qin Yue.

She will give birth to many little monkeys for Qin Yue, and bring them up with him to grow old with him.

Her wish is as simple as it can be, and then many people just don’t think well of them.

From the initial marriage, there were always some annoying flies quarreling around them, and later Shen Wenyuan pretended to be the master of Qin family and forced them to separate.

Later, I met henry Ye Yichen, who was always haunting her like a ghost, and she could get rid of him.

Because of him, her first quarrel with Qin Yue was so fierce that they were in jeopardy.

Fortunately, Qin Yue didn’t dispute with her. They seemed to go back to the old days.品茶

However, it is simple to know that they seem to be stable, but they can’t go through the storm again. If Qin Yue puts up with her again, it will be tolerable.

Have you thought about what Mrs. Qin is going to do? Strange man sounds again in the words.

I … I simply wanted to refuse, but I was afraid of anger and took circuitous measures for convenience. You mean you wouldn’t send this video if I left Qin Yue, but what if I left Qin Yue and you also sent it?

Mrs. Qin, rest assured that we will keep our word and ask you to leave Qin Yue and let him give up on you. I will never let a third person know about this video. The person there said sincerely.

I rest assured? What’s so reassuring about a villain like you who specializes in doing things behind others?

What Jane hates most is this kind of person, who keeps saying nice things and looks like a hypocrite. It’s really shameless to have nothing to do for her own interests.

Mrs. Qin, can you believe that I want you to do what I ask, so that no third person will know about our affairs品茶?

You tell Ye Yichen that little man that even if I leave Qin Yue, I won’t be good with him. Except Ye Yichen will let her leave Qin Yue, who else can you think of?

This little man, she has told him more than once that she has her own family, and he still haunts her, which is really abnormal.

Now that Miss Jane has guessed that it is our young master, I don’t want to hide anything from you. If you don’t want this person’s video to flow out, then try to leave Qin Yue and let him give up on you.

Letting Qin Yue give up on Jane is the best way to let Qin Yue go, which is the best way and not to do it yourself.

Of course, as I just said, you can also choose to tell Mr. Qin about it and let him handle it. Maybe you should also think that our power is not as good as his. Can he force us to delete a copy that can force 1000 people and 10 thousand people to delete it in Qian Qian?

Ugh! Muying just woke up with drowsiness. This Li involved was naked and naked, and the little brother looked at her with great air. Muying wait for a while didn’t know so well in situ.

What’s the matter? Is it dawn? Li involved detect body movement dizzy said

ah? Haven’t to sleep for a while MuYing hurriedly and will be covered with li involved.

Li She fell asleep almost when the rooster crowed. She was so sleepy that she didn’t even bother to open her eyes. She didn’t doubt that Mu Ying was confused and said, Then I’ll sleep for a while. She immediately snored.

Whoo! MuYing breath hurriedly dressed ran out and never leave this room again.

Mu! Where is the master? Not far away, Zhou Cang saw Mu Ying running out and immediately shouted.

Mu Ying didn’t go back to the room!

Zhou Cang looked away and Mu Ying’s worship of Li involved became more and more profound. He said to himself, Master, this means is really earthshattering and makes the gods cry. I can’t think that even Mu and this heroine can’t escape from the master’s hand. Have pity on me. Zhou Cang is still single. You must beg the master for two gifts.

Zhou Cang shouted that Li She soon got up sleepy. Wang Rui said goodbye and went to Luoyang Road. Li She didn’t know what she would do last night.

Before leaving, Wang Rui was a little sad and said to Li She, Brotherinlaw, you are really cruel. Remember to pay me back after drinking all the tiger whip wine I treasured.

Mom! It’s no wonder that I was tossing and turning all night yesterday, but the effect seems to be very powerful. After that, I must get some at home.

What are you laughing at?

Did I laugh?

Laughed

impossible!

Zhou Cang, the carriage, is driving slowly. The troubled times in Luoyang are about to usher in Li She. I wonder if Li She can roll up a little wind and rain?

Chapter two hundred and twentynine Lu Yu fighters

In the blink of an eye, more than half a month has passed by, and Li She has reached the boundary of Henan County, near Luoyang City.

Master will be able to reach Luoyang City in three days, said Zhou Cang outside the carriage.

It’s no wonder that it’s so fast to travel overnight in Henan these days. Li pulled up the curtain in the carriage and looked at the sky. Now it’s getting late, we still have plenty of time. Let’s find a place to have a rest.

Good master, Zhou Cang replied, A few people stopped by a tree in the carriage. First, they took out flint and lit a fire, and then they took quilts from the carriage and some dry food. So the quilt was wrapped next to the fire and they ate dry food.

Suddenly, Zhou Cang chewed his mouth and said, The master is different!

What happened? Li she asked

Zhou Cang stuck to the ground and looked up and said, There should be a cavalry team coming to our side with a number of three hundred.

Do we need to change places? It’s better not to cause trouble. Muying suggested.

Ok, let’s make trouble somewhere else. Li She agreed.

Zhou Cang said, They can’t come.

No, Zhou Cang said that Li She had also heard their voices. The horses rode quickly, and the horseshoes were full of men laughing and women crying and pleading.

It’s fucking bad luck! Why are such things everywhere! Li involved with anger and said

I don’t know how many times Li has encountered such a thing in this short period of more than half a month. Sometimes Li will think that the world is so chaotic?

It can be said that Li She is still naive. What do you mean, in troubled times, life is like grass, women are like goods, and people are already in a precarious state, and they will die when they don’t know it. It doesn’t matter what kind of moral ethics you have, so this kind of thing will happen frequently.

Li She has gone from being an unemployed young man to being lucky today, and it is precisely for this reason that Li She has changed a lot, but there is always a trace of innocence in his heart, and he does not want others to suffer, especially in front of himself.

Therefore, when I heard the cries of women, I walked to the middle of the road with a knife regardless of the opposite strength, and stood waiting for the arrival of the cavalry.

This is a group of cavalry in Xiliang. You can tell from their round felt hats that it is cold in Xiliang. If you wear helmets, the steel will be biting and cold. I am afraid that the soldiers will not be able to hold on. This kind of round felt hat is very warm with the fur of animals, and few soldiers in Xiliang have fluffy hair, so it will be warmer.

Their horses are very strong, unlike Li’s harvest horses in Zhijiang County. These horses are thin and short, and all of them are as strong as others. They are absolutely rare horses with high neighing and high strength.

The other torch reflected that Li Shegen could see each other clearly, but Li Shegen didn’t pay attention to these horses, but thought about the neck of these horses.

There are bloody heads hanging on the neck of horses. Each horse has at least five or six heads and more than a dozen heads. How many people do you need to kill? At least it killed a town!

The horseback is tied with ropes, and some women are in a hurry. They have already touched the horse’s back. Li Sheqi flew into a rage and shouted, Stop it!

Those soldiers were so surprised. I didn’t expect anyone to stop them in front. The surprise in their eyes was fleeting. The horse didn’t slow down and continued to rush forward. The first cavalry rushed at Li She, and the face was ferocious, and it was ready to trample Li She to death.

Look out! Behind Li She, Mu Ying shouted and jumped towards the cavalry. Before she stabbed the cavalry, she found that the cavalry had been cut in the middle. It was Li She’s hand Mu Ying who took this opportunity to jump to the horse, so the cavalry around the horse launched a killing gun, such as Youlong’s swift and unstoppable.

Li She doesn’t worry about whether Mu Ying’s horse will fall behind her back. Mu Ying’s riding skills can be called the first in Tianmen Town. Even Le Jin, a veteran rider, is very concerned about the big fellow. It’s not sure whether anyone can compete with Mu Ying in the future.

Li She once asked Mu Ying if she had learned to ride a horse before reality, but Mu Ying replied that she was very surprised to learn it after coming to Tianmen Town, so it was not too shocking, was it?

The cavalry moved forward rapidly, and Li involved in this cavalry group left and right. Anyway, if the horses were not allowed to rush at themselves headon, they would follow themselves. Zhou Cang was a little violent, like a humanoid beast, hedging with horses, and brazenly juli directly flew the horses, but he did not move. Natural divine power is by no means a hollow reputation.

The cavalry didn’t stop at Li She and others to fight, perhaps knowing that Li She and others were not easy to provoke and crossed Li She and Zhou Cang. After that, the horseshoe kept rushing forward and never looked back.

MuYing! Come back! Li Huli shouted through the cavalry group.

Mu Ying had already changed horses, and jumped up and down all the way. After listening to Li She’s cry, she fell aside several times and let the cavalry rush over.

How dare the cavalry stay and run away from these three gods? It’s just a short fight. More than 300 cavalry almost lost more than half.

The woman cried all over this place, and Li she quickly got to know the nearest horse. The woman even thanked her and said, Thank you.

You’re a player, right? Don’t thank me, said Li She, and then called Zhou Cang and Mu Ying to solve his horseback girl.

Due to the chaos in the battlefield, some of the main horses have run away consciously, and Li She and others went to look for it again. Except for not finding it, they died in the chaos and saved a total of 70 women. Since they are all players,

After asking, I learned that these women, including those horses, necks and heads, are all a small gang. In this troubled times, they worked hard together to finally get a town to settle down, and bad luck came.

Li she comforted them for a while, let them have a good sleep first, and left Mu Ying to talk to them and walked to one side.

Master, do you want to take them in? Zhou Cang Li sat beside him.

Otherwise? Can you still sit back and watch? Li She said

Zhou Cang is a little worried. But this food?

Aren’t those horses? Li said, pointing to the horses that had just been found by himself and others

Chapter two hundred and thirty Guarding city soldiers

Li She has thought very clearly that although these horses are strong, they are now rooted for themselves, and they have to let themselves from ruin die by these women, even if Li She is willing, Li She’s conscience will not promise.

Li She looked at the women whose faces were still wet with tears and said to Zhou Cang, I’m afraid those cavalry didn’t feed them. Go kill a horse first and crush their stomachs.

Yes! Zhou Cang took a horse away, which was also Li’s sign not to kill the horse in front of this group of women. They were afraid that they would find water to wash anyway, so Zhou Cang took the horse to the river.

Zhou Cang soon came back, and the fragrance was scattered and overflowing after Li was involved in Zhou Cang’s exercise. Those Muying talking women didn’t look at Li’s side and made no secret of swallowing.

I want to eat and bake myself! Li involved in a smile.

The women looked at MuYing and seemed to be waiting for MuYing meaning MuYing didn’t good the spirit white Li She said, This is our mayor.

Then, like a barbecue, several big fires were born one after another, and these women took the test that the meat was hard to swallow without seasoning, but the women were still happy to eat it.

Li She looked at the group of girls sitting in the middle school, Mu Ying picked up a piece of horse meat that she had just baked and handed it to Mu Ying. She said, You should be hungry after eating a little lunch. This is what I just baked. Eat quickly.

MuYing seems to be a little surprised to see some fleeting splash in Li’s eyes set off by the fire. Thank you …! It’s so hot!

how about it? All right! Li Sheqi kept blowing into Mu Ying’s palm, which was quite anxious. Mu Ying looked at him blowing into his palm. Li Sheqi thought that it would be great if he didn’t have a wife or that I was an ancient person, but I was a person with modern female ideas. Alas, it was doomed to be impossible. I couldn’t live in my heart.

This ….. Full of expectation, the girls almost didn’t catch their breath. Are you kidding us? Such a low injury is not enough to tickle the monster?

Don’t worry, this may be just the beginning … At the key moment, Chu Jiayu is the most calm and not the kui is a professional team captain … if there is no such thing as a surprise to hide his personality.

Another second passed.

【 Flaming cloak 】 Attack comes first after the attack

“—1！”

The attack interval of poisonous spiders is obviously longer than the [flame cloak], but it should not exceed 2 seconds. The poisonous spider attack comes first before the burning damage comes.

“—54！”

The blood bar values of the two men changed again. 101 1391/15 9/1 poisonous spider.

The girls don’t know what to say. Chu Jiayu is still very calm. Wait a minute, 101 may be ready …

“—1！ —1！”

“—55！”

The whole cold moon looks worried. Elder sister, if you keep this damage and this attack frequency, I bet that without our help, it is definitely not this poisonous spider opponent … To be continued.

Chapter two hundred and fifteen O!

No, it shouldn’t. Chu Jiayu’s hand is already a little insufficient. Although she has no good feelings for Wu Jiji from the meeting to now, she said that she hates it, but she wanted to inhale Wu into the team idea at the beginning, but she didn’t want Wu to miss it, otherwise her face wouldn’t be too good.

But now Wu’s performance is a bit … Chu Jiayu doesn’t know what to say. He is depressed. An idea suddenly jumps out. Chu Jiayu finally sees a little hope again. After a pause, he said, Do you remember that according to the information we received, it seems that Baiyi still has a skill similar to the ice ring, and the damage seems to be considerable? Oh, it seems that there is a stealth skill. He hasn’t come out yet, and those information are all from level 2 before reaching level 2. Will we all start the talent system for a while?

Yes, elder sister, when you say this, I remember that it is impossible for Baiyi to have this skill. Maybe he is ignorant. Why don’t we wait and see? The whole city if Lin wrinkle arch eyebrows thoughtful way

I think it’s also possible, otherwise, it’s impossible for the former deputy to record what the boss killed first. The whole deer wanted to think and said.

Can it be like this? The whole city of cold moon drum gills gang glanced at Wu, who was very much in love with the poisonous spider.

At this time, Wu suddenly yelled, Die die. Hey, I said that you monsters’ hatred has been firmly held by me. You’d better help quickly. It’s not like you’re coming to the theatre. If you don’t help me, I’ll die.

Firmly hold the said … This guy just now is not going to oneonone hit with poisonous spiders but hate? But do you need help? If you help me, you can’t see if Eleven is deliberately deceiving others.

But this tone, this virtue is really not superior at all.

Elder sister, do you think … we should help? Three girls are going to listen to Chu Jiayu’s advice.

… ChuJiaYu also not sure at the moment.

Seeing that they were too slow to start work, Wu rang again. What did Captain Chu think? Don’t forget that you personally promised me to listen to my arrangement.

Help! Listen to him. Anyway, the poisonous spider is still the primary monster, and the monster behind it will get worse and worse. I will be interesting to see when he can hide. Chu Jiayu Nailing said.

The three girls were ordered to make a decisive move. The mage, the whole city of cold moon, began to sing, and the thief, the whole city of Ruolin, touched the bow behind the poisonous spider, and the archer, the whole city of deer, took an arrow and bent the bow …

whew!

Magic arrow!

The skill of instant ranger archer from Qingcheng Deer took the lead. With the breaking wind, an arrow with blue light cut through the air and disappeared into the trunk of the poisonous spider in Zhengwu’s tangled fighting drama.

“—145！”

A considerable number floated from the head of the poisonous spider, and at the same time, it drove the poisonous spider’s body to shake with it.

At the same time, the singing of the whole moon is also close to the tail of the whole city. If Lin has passed by Wu and turned around, she can touch the back of the poisonous spider. Chu Jiayu is staring at the team list and paying attention to everyone’s blood status …

I have to say that although these girls look weak, they really want to enter the fighting state, which is unambiguous.

But just then …

The poisonous spider suddenly gave up Wu Yimi’s long body and suddenly turned to aim at the jawbone and shot out the magic arrow. The whole deer moved quickly and moved crazily towards the whole deer!

This is …

O, o! ?

Didn’t you brag that hatred has been firmly tied up after so long?

Four girls were deprived of oxygen in an instant …

The explosion of the cold moon in the whole city directly interrupted the clank. A whole city of Ruolin dagger fell to the ground. Boom, a whole city of deer. I don’t know where the second arrow went. Boom! ChuJiayu head a burst of dizziness hurriedly will stave pestle to support the body …

It’s not that I’m afraid to say that it’s really a poisonous spider. Every one of them has the ability to fight oneonone, even the holy priest Chu Jiayu, who has little attack ability, is fine, but they are still scared …

A monster, a pair of the weakest monsters, a certain change, state ink for several seconds, and finally claimed that the hatred had been firmly pulled, and then … before others shot, they just o with an arrow! ? Can the world find a second M that is more unreliable than this one?

How did this happen? Wu also accidentally shouted, Don’t panic, everyone. It may be a miscalculation, but everything is still under control. I still have a way to pull the hatred back.

Say that finish Wu Fei ran two steps to jump in front of the poisonous spider, pointing to it and swearing Sun thief! You, thief Sun! Look here, I’m your opponent. Don’t harass that beautiful woman or I’ll be rude!

This is what you say? Dare to ask big brother how big is the hole in your head? Four girls with black lines all don’t know whether to cry or laugh.

As expected, the poisonous spider root ignored him, turned around from him and continued to approach the whole deer.

It’s not wrong to rely on this. Looking at Wu, a poisonous spider who has no interest in him, scratched his scalp and said to himself.

You’ve had enough! I don’t understand a fart. If it is so hated by you, that is the most incredible thing in the world! The four girls’ hearts are full of spit energy. If they wear the spit energy receiver in 100,000 Cold Jokes, it will be estimated that the stupid hair has bam.

Seeing four girls is like looking at an idiot. Looking at yourself, Wu Hehe smirked. Don’t worry, don’t worry, this trick has nothing to say. I have other ways … Hey!

Talking, Wu murmured a whole body and jumped up like a monkey, pouncing on the poisonous spider and holding it back.

Although the poisonous spider is one meter long, it’s all legs together. If you really want to say the trunk size, it’s not much. If you add these legs, their strength is dry, and that’s what it’s all about. Now Wu, a big man, has grabbed it and struggled for a few times, and it’s really impossible to climb.

This will do! ? Four girls’ eyes are popping out.

Wu, whose face was covered with dust, was full of enthusiasm. Wow, haha, I told you I had a way. I have controlled it and I will output it now! to be continued

Chapter two hundred and sixteen Force him

The poisonous spider hates the whole deer, but it is held back by Wu, who can’t move, and suddenly becomes a sandbag that will be beaten.

So the first monster and the weakest monster in the whole pair were easily solved after a thrilling entry into the spider’s nest

In this issue, in addition to the loss of a little bit of life when Wu started to hate, the girls also lost a little bit of magic base, and Chu Jiayu, the holy priest responsible for adding blood, even had no chance to make moves, but all magic was full.

Looking at the poisonous spider’s corpse, the girls finally slowly recovered their eyes, but their eyes were very complicated.

Elder sister, can you explain to us a little … what happened just now? The three girls looked at each other and finally chose to ask Chu Jiayu for help.

Actually, Chu Jiayu didn’t look too much at the thin eyebrows of the white willow, and muttered, As you can see, he held back the poisonous spider’s hind legs and the poisonous spider couldn’t move … and then … he died anyway.

Elder sister, that’s not what we asked … Three girls said.

I know what you want to ask, but … I can’t say anything. It’s unreasonable to do so. It is reasonable to say that the player is a monster except for attacking. If he has to explain, he may be blamed on his profession, but this is my guess. Chu Jiayu glanced at Wu, who had just climbed up from the ground and bit his lip.

Then … will the vicepass record of the forgotten grave also have something to do with this? What does the whole cold month associate with?

Chu Jiayu shook his head and said, I don’t know, but there should be a lot of him, so that M doesn’t need to bring a priest, so that the team can add one more output, and the team loss will be greatly reduced, and the recovery time will also be reduced, which can shorten the auxiliary communication time to a certain extent.

After thinking about it, Chu Jiayu said, In addition, he also has an output of about 1 o’clock per second. Although it looks very low now, he forgot the tomb. At that time, the player’s output level in the novice assistant was not too small.

In this way, if you remove M and the priest, the ordinary team has three regular outputs, and there was no group spell at that time. You can kill the monsters one by one. In the same situation, all five people in his team output, which is really much faster than the ordinary team. And don’t forget that he may have skills that we don’t know. These can’t be ignored.

The whole deer mused, Sister, after listening to your analysis, I suddenly feel that even with his skills, the armor master is nothing. His main reliance is this unique little skill. Do you think carefully about what great things have been done during this period?

Well, teacher, I know. Jenny nodded. I might be able to do this with you.

You haven’t been trained in drag racing, you’d better not demonstrate easily and don’t accidentally become a road killer, Lien advised, and then suddenly found a parking space to stop.

Why did it stop here? Jenny wondered.

Take a rest, can’t you see? I’m a little tired now, Lien explained, slowly stretching myself.

But what about those guys coming after us? Didn’t you say we couldn’t be careless? Jenny asked.

Yes, but I can’t be tired of driving. It took me a lot of energy just now. Now it’s time to take a short rest to get ready to escape, Lien explained

Well, I’m going to have a look, Jenny said, opening the car door and walking towards the surface.

Wait a minute, don’t rush to open it. Lien followed and shouted.

Can’t I get some air? asks Jenny.

There’s a potential danger outside. This side may need to be safer, Lien explained.

Well, teacher, I won’t go, Jenny assured at Lien.

You help me keep an eye on what’s going on outside and call me as soon as you find anything. We are ready to escape at any time, Lien said.

Uhhuh Jenny nodded and made an ok move.

The car stops here quietly, and Jenny’s eyes keep looking out. It’s getting darker and darker, and the whole outside gives people an uncomfortable feeling.

It’s awful, Jenny muttered, and began to appreciate the dusk before the darkness.

At this time, it has become gray and it has started to rain.

I wonder if the rain will get worse, Jenny muttered, continuing to observe the situation outside.

While she was observing the rain scene, it was getting dark, and night came.

Hey, how fast! Jenny sighed.

God, why can’t you tell me what happened recently?

At this time, Jenny noticed something strange around her.

What is this sound? Jenny looked around quickly with some surprise.

Zombie bite sound whining sound constantly coming towards her.

No way, why do a large number of ghost things suddenly appear here? Does this suddenly change the weather? Jenny thought to herself and took a quick photo of wake up.

Ah Hearing this sound, Lien quickly opened his eyes. He naturally heard these discordant sounds. No way, how did these guys come so suddenly?

Zombies slowly wandered around looking for food to enjoy themselves. They didn’t find any living people in the car.

Zombies walked slowly towards the car, and Lien also sensed that something was wrong.

We have to go away now and can’t delay any longer. Lien seems to be a little excited. He started the car engine very quickly, and it was this engine sound that directly attracted the attention of zombies.

It’s time to finally come. I saw those fierce zombies slowly sigh, Accept my baptism.

Fierce grace suddenly stepped on the gas pedal and the car flew out instantly, directly overwhelming the zombie in front of the block.

Zombies are still following the car behind, and it seems that they are not willing to let him go.

The car quickly got rid of those zombies behind him, which threatened him. There were probably a few zombies in front of him.

Zombies in front are not stupid. They stopped this car in droves in an attempt to block his way.

You guys don’t want to stop me. Lien laughed and suddenly stepped on the gas pedal and quickly knocked down a few zombies in front.

Zombies behind are still unwilling to lose heart and desperately chase the vehicles in front.

Damn, those guys are still following us. Lien looked at the back and complained a few words to see how I can clean them up later.

Forget it, regardless of them, let’s hurry back.

Well nodded his head.

At this time, a monster suddenly roared in front.

What is this? Jenny was surprised and kept looking forward with the headlights in front.

Unfortunately, the light was not very strong, and Jenny and Lien didn’t see anything either.

It seems that there are monsters before zombies. Lien sighed in his mouth. Our situation seems to be not generally bad.

But the impact should not be great, Jenny added later. Can’t we hide in the past?

Hey, you can get an illegal exercise, Lien said, performing a drift moment again and changing the direction of the car. This should avoid that hateful guy.

Sure enough, a huge monster appeared on their right. This monster is extremely ugly and has several tentacles.

This guy didn’t kill her completely again. Lien complained.

Stop complaining. She seems to be coming, Jenny woke up.

Well, it shouldn’t be a problem, Lien said. A big turn changed the direction of the car. The wheels may have been greatly worn, but it shouldn’t have much impact.

The troll raised her tentacles high and threw them at the car, but Lien escaped her with her powerful driving skills, and it will continue for a long time to escape by driving crazily in front.

19311:

Chapter five hundred and ninetyseven Review Liu Yu

What’s this monster still alive? Driving a car to escape, and at the same time, Lien looked back at this strange woman.

Please concentrate on driving and don’t be distracted. Jenny advised one side for fear of an accident.

Don’t worry, it’s not a big problem, said Lien confidently.

The femme fatale took a step and walked forward, as if she were going towards Lien and them.

It’s too bad that the monster is coming after us again, Jenny said impatiently. It seems that it will take some effort to escape from her.

Watch me perform is still very confident about his driving skills. He stepped on the gas pedal harder. If the maximum speed of this car is fast enough, we will have a greater chance of successfully escaping.

But Jenny couldn’t help looking back at the monster again. She was getting closer and closer to herself.

The monster roared up and she seemed angry.

Hum silly guy fierce contempt instantaneous added to the car speed to two hundred.

Zombies are still chasing the car, but they are extremely fast and directly dumped most zombies.

Look at the front Jenny seems to notice something pointing towards the front.

Ah, something. When Lien saw what was in front of him, he panicked himself.

Seeing a man who is extremely strong, full of muscles and bald head blocking their only way, this man will reach out and overturn the car at any time. This man has a body shape like a giant, although it is much smaller than that tentacle monster, but it seems that he is still very huge to ordinary people.

Lien wanted to stop the car at once, but he couldn’t come. Before the car stopped, he rushed to the bald head.

When the car rushed to the bald head, the bald head quickly showed a fierce expression and showed his sharp claws mercilessly.

Oh, my God, what is this? Lien was frightened. There were monsters before and trolls after. Is this the rhythm that God wants to ruin their posterior path?

近年来，随着人们对健康饮食的重视，紫薯减肥法逐渐受到关注。紫薯富含多种营养成分，具有很好的减肥效果。本文将为您介绍紫薯减肥法的科学搭配饮食方法，帮助您轻松实现减肥目标。

一、紫薯的营养价值

紫薯，又称黑薯、蓝薯，富含膳食纤维、维生素、矿物质等多种营养成分。其中，膳食纤维有助于促进肠道蠕动，降低胆固醇，预防便秘；维生素和矿物质则能增强免疫力，调节身体机能。紫薯的卡路里含量较低，非常适合减肥期间食用。

二、紫薯减肥法的原则

1.控制热量摄入：减肥期间，要控制每日摄入的总热量，使摄入的热量低于消耗的热量，从而实现减肥目标。

2.均衡营养：在减肥过程中，要保证蛋白质、脂肪、碳水化合物、维生素、矿物质等营养素的摄入均衡，避免营养不良。

3.适量运动：结合适量的运动，有助于提高减肥效果。

4.紫薯搭配：将紫薯与其他食物搭配，丰富口感，提高饱腹感。

三、紫薯减肥法的科学搭配饮食

1.早餐：紫薯粥、鸡蛋、牛奶、水果

紫薯粥富含膳食纤维，有助于促进肠道蠕动；鸡蛋提供优质蛋白质，牛奶补充钙质，水果补充维生素。这样的搭配既营养又美味。

2.午餐：紫薯炒菜、瘦肉、蔬菜、米饭

紫薯炒菜口感丰富，瘦肉提供蛋白质，蔬菜补充维生素和矿物质，米饭提供碳水化合物。注意控制米饭的分量，避免热量摄入过多。

3.晚餐：紫薯炖肉、豆腐、蔬菜、粗粮

紫薯炖肉口感鲜美，豆腐提供优质蛋白质，蔬菜补充维生素和矿物质，粗粮提供膳食纤维。晚餐选择紫薯炖肉，有助于提高饱腹感。

4.加餐：紫薯、水果、坚果

加餐选择紫薯、水果、坚果，既能补充能量，又能满足口感。

四、注意事项

1.紫薯减肥法并非适合所有人，有特殊疾病的人群请咨询医生。

2.减肥期间，要适量增加运动，提高减肥效果。

3.紫薯减肥法并非短期内能迅速减重，需坚持一段时间才能看到明显效果。

4.减肥成功后，要保持良好的饮食习惯，避免反弹。

总之，紫薯减肥法是一种科学、健康的减肥方法。通过合理搭配饮食，结合适量运动，您将轻松实现减肥目标。在享受美食的同时，关注健康，让生活更加美好。

白茶，作为中国六大茶类之一，以其独特的制作工艺和天然属性，深受茶友们的喜爱。它不仅具有独特的口感，更蕴含着丰富的养生奥秘。今天，就让我们揭开白茶的神秘面纱，品味健康，尽享生活雅趣。

白茶的制作工艺相对简单，采摘新鲜茶叶后，经过萎凋和干燥两道工序即可。这种独特的制作方式使得白茶保留了茶叶的天然成分，具有很高的营养价值。白茶中含有丰富的茶多酚、氨基酸、维生素等物质，具有抗氧化、抗衰老、降血压、降血脂、抗病毒等多种保健作用。

首先，白茶具有抗氧化作用。茶叶中的茶多酚具有很强的抗氧化活性，可以清除体内的自由基，减缓细胞衰老。长期饮用白茶，可以使人容光焕发，延缓衰老。

其次，白茶具有抗病毒作用。茶叶中的茶多酚和黄酮类物质可以抑制病毒的活性，提高人体免疫力。在流感季节，饮用白茶可以增强抵抗力，预防感冒。

再者，白茶具有降血压、降血脂的作用。茶叶中的茶多酚可以扩张血管，降低血压；同时，茶多酚还可以降低血液中的胆固醇和甘油三酯，对心血管疾病有很好的预防作用。

此外，白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会像饮用浓茶那样使人兴奋过度，但仍然具有提神醒脑的作用。

2. 利尿消肿：白茶中的茶多酚可以促进肾脏排泄，有利尿消肿的功效。

3. 帮助消化：白茶中的茶多酚可以促进胃液分泌，帮助消化。

4. 保护口腔：白茶中的茶多酚具有抗菌作用，可以保护口腔健康。

品味白茶，不仅是一种生活雅趣，更是一种养生之道。在忙碌的生活中，泡一杯白茶，品味其中的甘甜与清香，让身心得到放松与愉悦。以下是一些建议，帮助您更好地品味白茶：

1. 选择优质白茶：优质白茶色泽匀整，香气清新，口感甘甜。购买时，可挑选知名品牌或产地。

2. 水质选择：泡白茶时，选用山泉水或纯净水最佳，避免使用自来水。

3. 恰当水温：白茶适合用80℃左右的水冲泡，过高的水温会破坏茶叶中的营养成分。

4. 品饮方式：品饮白茶时，先闻香，再品味，最后回味。这样可以使您更好地感受白茶的韵味。

总之，白茶养生奥秘无穷，品味健康，尽享生活雅趣。让我们在忙碌的生活中，泡一杯白茶，享受那份宁静与美好。

红枣，自古以来就被誉为“天然维生素丸”，富含多种维生素和矿物质，具有极高的养生价值。枸杞，则是滋补肝肾、明目的佳品。将红枣和枸杞结合，制成养生餐，不仅能滋养身体，还能助你肌肤细腻紧致。

红枣枸杞养生餐的主要食材有红枣、枸杞、银耳、桃胶等。这些食材都具有丰富的营养价值和美容功效，能够帮助女性朋友们改善肌肤问题，保持年轻态。

首先，红枣含有丰富的维生素C、维生素E、胡萝卜素及维生素B族，具有抗氧化、促进皮肤细胞新陈代谢、防止色素沉着等作用。长期食用红枣，可以使肌肤更加光滑细腻，美白淡斑。

枸杞中含有多种活性成分，如多糖、黄酮类化合物等，具有抗氧化、抗疲劳、增强免疫力、延缓衰老等作用。枸杞中的枸杞多糖、胡萝卜素等成分，能够帮助肌肤抵御自由基的侵害，减缓衰老过程。

银耳，被誉为“养颜圣品”，具有滋阴润肺、养血清肠、排毒养颜等功效。银耳中的酸性多糖类物质，能增强人体免疫力，调动淋巴细胞，加强白细胞的吞噬能力，兴奋骨髓造血功能。

桃胶，是一种天然植物胶原蛋白，具有滋润肌肤、紧致肌肤、改善肤色等作用。桃胶中的胶原蛋白能够帮助肌肤恢复弹性，减少皱纹。

红枣枸杞养生餐的制作方法如下：

1. 准备食材：红枣、枸杞、银耳、桃胶、牛奶、冰糖等。

2. 将银耳提前泡发，撕成小块；红枣洗净去核；枸杞用清水泡软。

3. 将银耳、红枣放入锅中，加入适量水，大火烧开后转小火炖煮30分钟。

4. 加入枸杞、桃胶，继续炖煮10分钟。

5. 加入适量冰糖，煮至冰糖溶化。

6. 最后加入牛奶，搅拌均匀，即可食用。

红枣枸杞养生餐具有以下功效：

1. 补血养颜：红枣、枸杞、银耳等食材富含多种营养成分，能够补血养颜，改善肤色。

2. 紧致肌肤：桃胶中的胶原蛋白能够帮助肌肤恢复弹性，减少皱纹，使肌肤更加紧致。

3. 抗衰老：红枣、枸杞等食材中的抗氧化成分，能够帮助肌肤抵御自由基的侵害，减缓衰老过程。

4. 增强免疫力：红枣、枸杞等食材具有增强免疫力的作用，有助于提高身体抵抗力。

红枣枸杞养生餐，简单易做，营养丰富，是一款非常适合女性朋友的养生美食。长期食用，不仅能改善肌肤问题，还能让肌肤细腻紧致，焕发青春光彩。让我们一起动手，为自己和家人制作一份美味又养生的红枣枸杞养生餐吧！

在快节奏的现代社会，养生保健成为人们日益关注的话题。而白茶，作为一种古老而神奇的饮品，以其独特的保健功效和清雅的口感，逐渐成为养生保健的新宠。今天，让我们一起探索白茶茶饮的新主张，体验一杯茶带来的养生保健新体验。

白茶，作为六大茶类之一，以不炒不揉的清鲜而闻名。其独特的制作工艺保留了茶叶中的天然物质，如茶多酚、茶氨酸、咖啡碱等，这些成分对人体具有清神醒脑、放松心情、缓解压力的作用。此外，白茶还富含茶多糖、茶蛋白等营养成分，具有抗氧化、抗衰老、降血脂、护肝等保健功效。

在养生保健方面，白茶茶饮具有以下新主张：

1. 提神醒脑，缓解压力。白茶中的茶氨酸具有提神醒脑的作用，能有效缓解工作和生活中的压力，使人保持头脑清醒，提高工作效率。

2. 抗氧化，延缓衰老。白茶中的茶多酚具有很强的抗氧化作用，能有效清除体内的自由基，延缓衰老过程。

3. 降血脂，护肝。白茶中的茶多糖具有降血脂、护肝的作用，有助于改善心血管系统，降低胆固醇，预防肝脏疾病。

4. 养胃护胃，促进消化。白茶性质温和，对脾胃刺激较小，能促进新陈代谢，加速身体内脂肪、毒素的消解和转化，长期饮用可起到养胃、护胃作用。

5. 调节免疫，增强体质。白茶中的多种营养成分能调节人体免疫功能，增强体质，提高抵抗力。

6. 舒缓情绪，改善睡眠。白茶具有放松心情、缓解压力的作用，有助于改善睡眠质量，使人心情愉悦。

为了更好地体验白茶茶饮的养生保健功效，以下是一些建议：

1. 选择优质白茶。优质白茶色泽翠绿，香气清雅，滋味鲜爽。在购买时，要选择知名品牌、正规渠道的产品。

2. 掌握泡茶技巧。白茶泡饮时，水温不宜过高，以80-90℃为宜。茶水比例一般为1:20，即1克茶叶对应20毫升水。

3. 适量饮用。白茶虽好，但过量饮用也会对身体造成负担。建议每天饮用2-3杯，适量为宜。

4. 结合个人体质。不同体质的人应选择适合自己的白茶。如脾胃虚寒者，可选择红茶或普洱茶；身体肥胖者，可选择乌龙茶或普洱茶。

总之，白茶茶饮作为一种养生保健的新主张，以其独特的保健功效和清雅的口感，受到了越来越多人的喜爱。让我们一起品味一杯白茶，体验养生保健的新体验。

蒲公英，作为一种常见的野生植物，在我国有着悠久的药用历史。近年来，随着人们对健康养生的关注，蒲公英根泡水喝逐渐成为了一种流行的保健方式。蒲公英根富含多种营养成分和药用成分，具有清热解毒、消炎、利尿等功效，对多种疾病具有一定的辅助治疗作用。然而，蒲公英根泡水喝并非适合所有人，以下是一些禁忌事项，大家在饮用前需了解。

首先，脾胃虚寒者应谨慎饮用。蒲公英根性寒，脾胃虚寒者饮用过多，可能导致腹泻、腹痛等症状。因此，脾胃虚寒者应在医生指导下适量饮用。

其次，过敏体质者需注意。部分人群对蒲公英根中的成分过敏，饮用后可能出现皮肤瘙痒、红肿等症状。如有过敏史，请避免饮用。

再次，低血压患者应慎用。蒲公英根具有降压作用，低血压患者饮用后可能会加重病情，甚至出现头晕、眼花等症状。

此外，孕妇、哺乳期妇女及儿童应谨慎饮用。蒲公英根泡水具有一定的药理作用，孕妇、哺乳期妇女及儿童饮用前应咨询医生。

在饮用蒲公英根泡水时，还需注意以下几点：

1. 适量饮用：每天饮用蒲公英根泡水量控制在3-5克为宜，过量饮用可能导致肠胃不适。

2. 现泡现饮：蒲公英根泡水最好现泡现饮，避免放置过久，以免药效降低。

3. 避免与磺胺类药物同用：蒲公英根中的芳香族化合物可能与磺胺类药物发生化学反应，影响药效。

4. 饮用时间：蒲公英根泡水最好在饭前或饭后1小时饮用，以避免对胃部造成刺激。

5. 与其他草药搭配：为降低蒲公英根的寒性，可与其他草药如菊花、金银花等搭配饮用。

总之，蒲公英根泡水喝具有诸多保健养生功效，但大家在饮用前务必了解禁忌事项，以免对身体造成不良影响。如有疑虑，请咨询专业医生或药师。正确饮用蒲公英根泡水，才能更好地发挥其保健养生的作用。

重庆耍耍论坛

标题：《杭州按摩学习好去处，茶香辅助舒缓身心》

杭州，这座充满魅力的江南古城，不仅以秀美的湖光山色著称，更是融合了传统与现代的养生文化。在这里，不仅可以享受到专业的按摩服务，还能在茶香四溢的环境中，深入学习按摩技艺，舒缓身心。今天，就让我们一起探寻杭州按摩学习的好去处，体验茶香辅助下的身心舒缓之旅。

一、杭州按摩学习的好去处

1. 杭州职业技能培训学校

杭州职业技能培训学校是一家专业的按摩培训学校，这里汇聚了一批经验丰富的按摩导师，为学生提供系统的按摩理论和实践课程。学校环境优雅，教学设施齐全，让学生在舒适的环境中，专注学习按摩技艺。此外，学校还注重培养学生的综合素质，让学生在学习按摩的同时，了解中医养生知识，提升自己的服务水平。

2. 杭州茶香按摩馆

杭州茶香按摩馆是一家将茶文化与按摩技艺相结合的特色按摩馆。这里的环境宁静优雅，茶香四溢，让人身心愉悦。按摩馆采用传统中医按摩技艺，结合茶道养生理念，为顾客提供独特的按摩体验。在这里学习按摩，不仅可以学到专业的按摩技巧，还能深入了解茶文化，让身心在茶香中得到舒缓。

3. 杭州西湖边的养生按摩工作室

杭州西湖边的养生按摩工作室，环境优美，风景如画。在这里，学生可以边学习按摩技艺，边欣赏西湖美景，感受大自然的熏陶。工作室的导师均为行业精英，具有丰富的教学经验，为学生提供一对一的辅导，确保学生能够掌握正宗的按摩技艺。

二、茶香辅助舒缓身心

1. 茶文化的融入

在杭州学习按摩，茶文化是一个不可或缺的元素。茶，自古以来就是我国养生文化的重要组成部分。在按摩过程中，茶香可以帮助舒缓顾客的身心，增强按摩效果。同时，茶文化也能让按摩师在学习和实践过程中，保持内心的平和与宁静。

2. 茶香按摩的独特体验

茶香按摩是将茶文化与按摩技艺相结合的一种新型按摩方式。在按摩过程中，按摩师会使用特制的茶油，让茶香渗透进顾客的肌肤，从而达到舒缓身心的效果。茶香按摩不仅能够缓解肌肉疲劳，还能改善睡眠质量，提高免疫力，让顾客在享受按摩的同时，感受到茶文化的魅力。

3. 茶香与按摩的完美结合

在杭州的按摩学习过程中，茶香与按摩的完美结合，让学习变得更加有趣。学生在学习按摩技巧的同时，还能深入了解茶文化，感受茶香带来的愉悦。这种独特的体验，让学生在掌握按摩技艺的同时，也能提升自己的审美品味和养生理念。

总之，杭州作为一座融合传统与现代的养生文化名城，为按摩学习者提供了丰富的学习资源和优美的学习环境。在这里，茶香辅助下的按摩学习，不仅能够舒缓身心，还能让学生在愉悦的氛围中，掌握专业的按摩技艺。不妨来到杭州，开启一段茶香辅助的按摩学习之旅，让身心在茶香中得到放松与升华。